Peppermint tea is one of the most refreshing and naturally caffeine-free herbals you can enjoy. In this peppermint tea brewing guide, we’ll explain how to brew peppermint tea properly, including how long to brew peppermint tea, the best water temperature, ideal measurements and expert tips to help you get the most flavour and aroma from every cup.
What is Peppermint Tea?
Peppermint tea is a herbal infusion made from the dried leaves of the peppermint plant. Unlike traditional teas, it contains no caffeine and is prized for its cooling menthol flavour, fresh aroma, and naturally soothing qualities.
Brewing Guide: How Long to Brew Peppermint Tea & Step by Step
You can make the perfect cup of peppermint tea by using fresh water, the correct leaf-to-water ratio, and allowing enough time for the peppermint leaves to fully infuse.
What Equipment Do You Need?
To brew the best peppermint tea possible, we recommend the following:
- Loose leaf peppermint tea or teabags
- One Cup Tea Infuser or teapot, such as our Easy Glass Teapot
- A kettle, brought to the boil
- Teacup, such as our Double Walled Glass Cup
The Step-by-Step Process of Brewing Peppermint Tea
Step 1: Measure the Peppermint Tea Leaves
Use 2-3g of loose leaf peppermint tea per 200ml of water.
Too little peppermint can result in a weak infusion, while too much can overpower the palate with excessive menthol intensity.
Step 2: Heat the Water to the Correct Temperature
Bring your water to 100°C (fully boiling).
Peppermint leaves require boiling water to properly extract their essential oils, which give the tea its signature cooling flavour.
Step 3: Pour Water Over the Leaves
Place the peppermint leaves into your infuser or teapot and pour the freshly boiled water directly over them.
Pouring water immediately after boiling ensures maximum flavour extraction and prevents an underwhelming flavour experience.
Step 4: How Long Do I Need to Brew Peppermint Tea?
Steep peppermint tea for 3-4 minutes.
- 3 minutes produces a light, refreshing cup
- 4 minutes delivers a stronger, more intense peppermint flavour
Step 5: Remove the Leaves and Serve
Once brewed, remove the infuser or strain the leaves to prevent over-extraction.
Leaving the leaves in too long can cause bitterness and means you may miss out on peppermint’s natural sweetness.
Peppermint Tea Serving Instructions
Peppermint tea is traditionally served plain to appreciate its clean, cooling character. However, you can enhance your enjoyment of peppermint tea by adding a slice of fresh lemon for extra brightness, a gentle drizzle of honey to introduce natural sweetness, or a few fresh mint leaves as a simple, refreshing garnish.
What About Peppermint Tea in Other Forms?
You can treat yourself to our loose leaf peppermint tea for a full-flavoured infusion, or opt for our peppermint teabags if you’re looking for a convenient way to brew a refreshing cup. For warmer seasons a refreshing cold-brew peppermint tea always hits the spot.
If mint isn’t for you, there are plenty of equally comforting alternatives to explore. A warming lemongrass and ginger offers similar digestive benefits, while a cup of whole chamomile blossom provides a naturally calming, caffeine-free option.
