Why Is This Japanese Green Tea So Good for You?
Matcha has moved far beyond its ceremonial roots in Japan to become one of the most celebrated wellness drinks in the world. But what makes matcha so special and why is it considered healthier than regular green tea?
Why is Matcha Good for You
1. It's Packed with Antioxidants
Matcha is rich in antioxidants, particularly catechins. One of the most powerful is EGCG, which helps protect the body’s cells from oxidative damage and supports overall wellbeing.
2. Supports Healthy Brain Function
Thanks to its combination of caffeine and L-theanine (an amino acid known for promoting a calm, focused mind), matcha has been found to help improve memory, reaction time and mental clarity.
3. Promotes Heart Health
Matcha has been found to even promote a healthy heart, as research shows, catechins may also help lower cholesterol and support healthy blood pressure.
4. Is Matcha Good For Weight Loss?
Again, catechins and caffeine have been found to play an important role in improving our metabolic rate, which means that, when paired with a healthy lifestyle, they can help support weight management. This is because both have been shown to slightly increase fat oxidation to a beneficial level.
5. Studies Show Matcha May Aid in Healthy Liver Function
Initial research suggests that green tea and matcha may help support a healthy liver. While studies are still in the early stages, the antioxidant effects of matcha are believed to play a protective role.
6. Supports Immune Function
Antioxidants like EGCG have been found to actively reduce inflammation, which can help support immune function. This suggests that regularly enjoying a matcha brew may contribute to stronger immune health!
7. Provides Calm, Sustained Energy
Unlike the rapid surge and crash sometimes experienced with coffee, matcha delivers calm, sustained energy thanks to L-theanine. This makes it ideal for busy mornings or productive afternoons, supporting alertness without the jitters.
For more on this read our popular blog Matcha Vs Coffee.
8. Encourages Healthy Skin
Packed with powerful antioxidants, matcha helps protect your skin from everyday environmental stressors. Early research suggests these may support skin elasticity and help soothe inflammation, making matcha a simple and natural addition to your skincare routine for a healthy glow.
How Much Matcha Tea Per Day?
For daily enjoyment and wellbeing:
- Use 1–2 grams per serving
- Enjoy 1–2 cups per day
This provides a balanced intake of antioxidants, amino acids and gentle caffeine.
Choosing a high-quality, ceremonial-grade matcha ensures you experience not only the best flavour, but also the full health benefits this remarkable Japanese green tea has to offer.
Who Can Benefit from Matcha?
Matcha is a versatile superfood that can benefit anyone looking to support focus, energy and overall wellbeing. In short, we can all benefit from the nourishing boost that matcha provides.
If this has encouraged you to begin your health kick, why not start with our beginner friendly Matcha Gift Set.
Some Of Our Sources:
Learn more about the antioxidants within match.
On how matcha supports brain function.
On how it supports heart health, weight management and aids in immune function.
On steady energy without the crash.
Please note: This article is intended for informational purposes only and should not be taken as medical advice. We recommend speaking with your GP or healthcare professional before introducing any treatments or remedies.
