When the sun is shining, most people reach for an ice-cold drink. Yet across tea-drinking cultures around the world, many people continue to enjoy hot tea in summer. So, does drinking tea in the summer cool you down? Surprisingly, science says it can.
Research shows that drinking a hot beverage can stimulate sweating, which helps your body regulate temperature. When that sweat evaporates, it removes heat from the skin and can leave you feeling cooler overall, particularly in dry summer conditions.
Whether you're searching for seasonal tea inspiration, exploring refreshing tea ideas, or curious about whether drinking hot tea can help you stay cool, there's plenty to discover about enjoying tea during warmer weather.
Why Drink Hot Tea in Summer?
The idea may seem backwards, does hot tea cool you down in summer? However, researchers have found that a hot drink can increase your body's natural cooling process. The key is evaporation. In warm, dry weather, the extra perspiration created by a hot drink may help reduce overall body heat.
This explains why drinking tea remains popular even in some of the world's hottest regions. Whilst hot tea is good in summer, in very humid weather, iced tea may feel more refreshing because sweat cannot evaporate as easily.
The Best Summer Teas to Enjoy
Whether you prefer a classic breakfast brew or a refreshing fruit infusion, tea can be a surprisingly good choice during warmer weather. Research suggests that hot tea may help support your body's natural cooling mechanism by encouraging perspiration, while iced and cold-brew teas offer a delicious way to stay hydrated throughout the day.
English Breakfast Tea
A smooth, full-bodied English Breakfast tea is perfect for starting a summer morning. The Tea Makers' award-winning blend combines premium Ceylon black teas with rich malt and caramel notes, delivering a satisfying yet refreshing cup.
Green Tea
If you're looking for a lighter option, Japanese Sencha Green Tea is an excellent summer choice. With its fresh, grassy sweetness and natural antioxidants, it's delicious served hot, cold brewed, or as a refreshing summer iced tea.
Jasmine Green Tea
Delicately scented with jasmine flowers, this aromatic Jasmine Green Tea offers a bright, refreshing flavour that's ideal for warm afternoons and garden gatherings.
Peppermint Tea
Naturally caffeine-free and renowned for its cooling character, Peppermint Tea is a fantastic choice for hot days when you're looking for something crisp and refreshing.
Summer Fruit Infusions
For a vibrant and naturally sweet summer fruit tea, Hibiscus Bora Bora combines berries, blossom and hibiscus to create a refreshing drink that's especially enjoyable served over ice.
From robust black teas and refreshing green teas to cooling peppermint and fruity herbal infusions, there are plenty of ways to enjoy tea in summer. Whether served hot, chilled or over ice, premium loose-leaf tea and Truine teabags can be a flavourful and refreshing companion throughout the season.
